Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility, and overall health at Manish Fitness.
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Introduction Want to burn fat and get in shape quickly? The key is a mix of cardio, strength training, and HIIT workouts. Here are 5 of the best fat-burning exercises. 1. High-Intensity Interval Training (HIIT) Short bursts of high-energy exercises like jump squats, burpees, and sprints boost your metabolism for hours. 2. Jump Rope Workouts […]
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Introduction Building muscle isn’t just about lifting weights; it’s about consistency, nutrition, and the right exercises. Whether you’re starting at the gym or training at home, this guide will set you on the right path. 1. Focus on Compound Exercises Compound movements like squats, deadlifts, bench presses, and pull-ups engage multiple muscle groups, helping you […]
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