Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility, and overall health at Manish Fitness.
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Gym workouts are structured exercise sessions conducted in a fitness facility equipped with various exercise machines, free weights, and amenities.
Gym workouts are structured exercise sessions conducted in a fitness facility equipped with various exercise machines, free weights, and amenities.
your ultimate destination for achieving health, strength, and wellness. We are dedicated to helping individuals transform their lives through expert-guided fitness programs, personalized training, and a motivating environment. At Manish Fitness, we believe that fitness is not just about working out—it's a lifestyle. Whether you're a beginner or a seasoned athlete, our state-of-the-art gym, certified trainers, and customized workout plans cater to all fitness levels. From strength training and weight loss programs to yoga, functional training, and group classes, we provide a holistic approach to health and wellness.
Get Started
STEP-01
Receive customized workout plans tailored to your fitness goals and needs, guided by our certified trainers.
STEP-02
Join our group fitness classes to stay motivated and enjoy a variety of workouts in a supportive community.
STEP-03
Track your progress and achieve your fitness goals with our state-of-the-art facilities and expert guidance.
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| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overwight |
| 30.0 - Above | Obese |
BMR metabolic rate / BMI body mass index
At Manish Fitness, we offer personalized workout plans designed by our expert trainers to help you achieve your specific fitness goals, whether it's muscle gain, weight loss, or improved athletic performance. Our gym provides a variety of exercises, allowing you to customize your workouts to suit your needs.
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